Private Consultation

🔥 Transform Your Fitness with Expert Coaching! 🔥

Looking to get stronger, move better, and feel your best? Whether you’re just starting out or need to fine-tune your training, a 1-hour personal training consultation is the first step toward real results!

đź’Ş What You Get for Just $95:
âś… 1-on-1 Consultation â€“ Discuss your fitness goals, challenges, and needs.
âś… Custom Training Plan â€“ Tailored workouts designed for your lifestyle.
âś… Movement & Mobility Assessment â€“ Optimize your form and prevent injuries.
âś… Follow-Up Support â€“ 6 weeks of check-ins to keep you on track.

🏋️‍♂️ Why Choose Me?
✔️ Certified Personal Trainer with a Bachelor’s in Human Kinetics (UBC)
✔️ Decades of Experience in elite sports & coaching
✔️ Science-Based Training for real, measurable progress

🚀 Book Your Consultation Today! Spots fill up fast – email or DM (six zero four) 729-5468 to get started!

Fast twitch and aging

The same exercise with different levels of effort works different muscle fibers of the same muscle group.

For example, an “easy’ squat won’t work the fast twitch fibers of your quads.

A squat where you are trying your hardest to accelerate the load, will.

This is important because the loss of muscle fiber size, strength, and power with aging is entirely a fast twitch fiber problem.

Very few people do a good job of maintaining their fast twitch fiber function as they age.

Need fast exercises and heavy exercises.

Group Training Services

Unlock Your Potential with Group Circuit Training!

Are you ready to take your fitness to the next level? For $20.00 per session you can join our dynamic group circuit training classes, designed for all fitness levels! Led by a seasoned personal trainer with years of experience in human kinetics, endurance sports, and competitive athletics, our sessions combine high-energy, full-body workouts with expert coaching.

What You Get:

  • Full-Body Workouts: A blend of strength, cardio, and flexibility exercises targeting every muscle group.
  • Fun, Motivating Atmosphere: Train with a community of like-minded individuals pushing each other to succeed.
  • Expert Coaching: Benefit from personalized guidance, form corrections, and modifications to suit your fitness level.
  • Results-Driven: Our scientifically designed circuits keep you moving, burning calories, and building strength, helping you achieve your goals faster.

Whether you’re looking to get fit, tone up, or simply add variety to your routine, group circuit training is a fun, effective way to challenge your body. Join us today and unleash your best self!

Contact

Jamie

604-729-5468

thefirmatcrescentbeach@gmail.com

Private Training Program

Transform Your Fitness with Personalized 6-Week Training!

Take your fitness to new heights with our 6-Week Private Training Program, designed to give you personalized guidance and results. This program is tailored to your individual goals, ensuring you achieve lasting progress in just six weeks.

Program Features:

  • 5 Days a Week Custom Programming: Your detailed workout plan is crafted specifically for you, with targeted exercises to match your fitness level and goals.
  • 2 In-Person Training Sessions per Week: Meet with your personal trainer for hands-on guidance, expert form correction, and motivation to keep you on track.
  • Accountability and Support: With your personal trainer guiding your journey, you’ll stay accountable and motivated every step of the way.
  • Holistic Approach: We’ll focus on strength, endurance, flexibility, and overall fitness, all designed to deliver maximum results in six weeks.

Total Cost: $695 for 6 Weeks

Invest in yourself and see real change with our exclusive private training service. Get the expert attention you deserve, and let’s crush your fitness goals together!

Contact

Jamie

604-729-5468

thefirmatcrescentbeach@gmail.com

Consultation Service

Personal Trainer Consultation Service – $95 One-Hour Session

Are you ready to take your fitness to the next level? With a Bachelor’s degree in Human Kinetics and BCRPA certification I bring formal education and a wealth of expertise from elite sports to help you achieve your goals.

For $95, my one-hour consultation includes:

  • Custom Program: Six weeks of training tailored to your individual fitness goals and backed by advanced knowledge of biomechanics and sport-specific training.
  • Follow-Up Interviews: Stay on track with personalized follow-ups over the next 6 weeks, ensuring adjustments and accountability as you progress.

Whether you’re an athlete or just getting started, this consultation will give you the insights and tools needed for long-term success. Book your session today and let’s unlock your potential!

Contact

Jamie

604-729-5468

thefirmatcrescentbeach@gmail.com